Empowered by Hoag Podcast
Empowered by Hoag – a podcast where we share our insights, optimism and enthusiasm for medicine and all its possibilities. In each episode we dive deep into the health care topics our listeners care about the most.
Empowered by Hoag Podcast
How 5 Minutes of Mindfulness or Meditation Will Change Your Life
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Hoag Health
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Season 1
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Episode 5
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Anusha Wijeyakumar MA, CPC, E-RYT, dip mentoring and wellness consultant for Hoag shares how being present through mindfulness and meditation can transform your overall health. She gives tangible tips on how to incorporate a 5-minute mindfulness or meditation practice into your everyday routine to express self-love and self-care.